Episode #5 – The Singers Lifestyle – Reflux and Silent Reflux

Personal experiences in dealing with Acid Reflux and the impact on singing. Identifying reflux Managing reflux Personal experience Effects of reflux
Episode #4 – The Singers Lifestyle – Physical Exercise

Here we talk about the benefits of physical exercise for singers, focussing on motivation and cardio fitness. Motivation Cardio Fitness Heart Rate during exercise Exercise intensity
Episode #3 – The Singers Lifestyle – Healthy Eating

An insight into the health benefits of a balanced diet for singers. In this podcast we talk about what food types avoid to keep a strong voice. Balanced diet Health Benefits Food to keep and avoid The subjectivity of diet
Episode #2 – The Singers Lifestyle – Hydration

A discussion around the importance of hydration in singing, highlighting the signs of dehydration and ways to prepare for singing. Benefits of hydration Signs of dehydration Preparation for singing Personal experiences
Episode #1- The Singers Lifestyle – Just Sing

A brief description of my background history and experience working in the music industry. Goal setting advice and identifying strengths and weaknesses. Personal History Working in the music industry The human voice Goal Setting